What is Manifestation?
Manifestation, for our purposes, is the process of taking an idea or a dream and then taking the physical steps to making that dream or idea into a reality.
The idea is that by believing you can do something and focusing your thoughts and energy in that direction, you can make it happen.
For instance, instead of thinking “This is my dream car, but I’ll probably never be able to afford it,” changing your thought process to “This is my dream car”, and I will work hard and put in the physical steps so I can own it one day,” can help you turn that dream into a reality.
Strongly believing that you can achieve your goals can help you focus your energy and actions toward them.
How Does Manifestation Work?
Manifestation is based on both the Power of Positive Thinking and the Law of Attraction
Power of Positive Thinking
Having a Positive Attitude can help you overcome your worries so you can reach for what you want.
Strongly believing that you can achieve your goals can help you focus your energy and actions toward them. It will help you overcome self-doubt, which could be holding you back.
There are no guarantees, but you have a much greater chance at success if you believe you can do something and set your mind to accomplishing it.
Law of Attraction
The Law of Attraction states that what you focus on is what you will attract into your life.
For instance, if you are genuinely interested in something, you will probably read or learn more about it. You may even join groups or societies related to it. People with similar interests will recognize your enthusiasm for it. You will build a network of connections around it.
Therefore, if there are any opportunities to be had in this space, you are more likely to discover them than someone who has no knowledge or interest in this space. You will be better positioned to take advantage of these opportunities. People may even reach out to offer you opportunities.
Therefore, your focus and interest in something—whether it is work-related, or simply a hobby—can help you develop expertise, build networks, and in turn, attract opportunities that will help you meet your goals.
How to Manifest What You Want in Life
These are six manifestation techniques that can help you achieve what you want in life.
Practice Visualization
Research shows us that picturing your goals helps you achieve them.
Spend a little time daily visualizing your goals and how you will achieve them.
Do this at a set time daily. First thing in the morning is good as you can then keep doing things during the day that you visualized first thing. At bedtime is also good, so you can review how the day went.
Create a Vision Board
Create a vision board where you pin up images and notes about your goal. It can be physical or digital.
For example, if you’re working toward your dream home, you can start pinning up ideas for the location, rooms, decor, and landscaping.
It will make the goal seem more tangible and can be a visual reminder of your goals, which can motivate you.
Maintain a Future Box
Also known as a vision box, wish box, manifestation box, or intention box, a box is a place where you can store materials related to your goal. Take an empty box, decorate it if you like, and start collecting things there.
If you’re saving up for your dream holiday, you can buy small items that you would carry on your trip and store them in the box. Or, if you’re trying to conceive a child, you can write a letter to your future child and keep it in the box.
Try the Three-Six-Nine Method
The Three-Six-Nine method involves repeating or writing down your goals:
3 times in the morning
6 times in the afternoon
9 times in the evening
Repeating your goals multiple times, a day can really help you to stay focused on them.
Practice the Seven – Seven – Seven Method
The seven-seven-seven method involves writing down what you would like to manifest seven times in the morning and seven times at night, for seven days in a row.
This method also helps you focus on your goals every day. It may be more useful for short-term goals, such as an assignment for work or a household project.
Make a Ten – Ten – Ten Worksheet:
Take a piece of paper and list out:
10 things you desire. 10 things you’re grateful for, 10 things you enjoy doing.
This worksheet helps you create a big picture view of your goals, assets, and interests. It improves self-awareness, helps you understand how all the different pieces of your life interact, and promotes positive thinking.
Keep a Journal
Keep a journal where you write down your dreams and goals. If you’re anxious about them, writing down your worries and your fears can help you identify your anxiety triggers so you can work on finding solutions. Update your journal regularly with notes of your progress.
How to Manifest What You Want Correctly
These are some strategies that can help you manifest your goals effectively:
Be Clear About What You Want
It’s important that you’re clear about what your goals are to manifest them. Articulating them clearly can help crystallize them.
Make Positive Statements
Make positive statements while you’re manifesting what you want. These are some examples of what you could say:
- I am capable of this job and deserving of this promotion.
- I trust that the universe is bringing a worthy partner into my life.
- I am grateful for the abundance of success I have already achieved in my business and hope to accomplish much more.
- I am confident that I will live in my dream home within five years.
- I am excited to experience parenthood and all the positive changes it will bring to my life.
- I will take care of my health and my body will support me on my journey through life.
- I am open to receiving happiness in new and unexpected ways.
Work Toward Your Goal
As you visualize your goal, start taking steps toward achieving it. You can allocate a little time every day or every week to work toward it. For example, if your goal is to find a new job, you can aim to do at least one job application every week.
Get Out of Your Comfort Zone
Achieving your dreams often requires you to get out of your comfort zone. This can be scary, but you can start by taking small steps at a time. For example, if your goal is to be a singer, you can start by performing for your family, then work your way up to bigger performances, like a friend’s wedding or the office holiday party.
Build Your Confidence
It’s important to maintain your confidence during this process. You can start the day with affirmations like “You are strong and capable; you can do this!” to boost your confidence.
Practice Gratitude
While you plan for what you want, be thankful for what you have. An attitude of gratitude can help create a positive mindset.
Seek Support
The process of achieving your dreams may not be easy and you may face disappointments or setbacks. Share your goals and struggles with trusted loved ones.
If you need additional support, you can visit a mental healthcare provider. They can help you cope with disappointments and shore up your motivation.
The Wrap
There are many ways to achieve your goals through Manifestation, sometimes with a combination of practices. Do not forget that each journey starts with one step. Take that first step and then the second step. You may well be amazed at what you achieve in the future.